Digestive Health After 45: Understanding Your Options
General information · Individual results vary
Digestive comfort can change over time. Understanding dietary fiber, everyday habits, and the questions to ask your health care professional can help you make a more informed choice.
There is no single explanation for everyone's digestive concerns, and a supplement cannot be assumed to address an underlying medical cause. This guide looks at fiber as one part of an everyday wellness routine.
Start With Your Everyday Routine
Food choices, fluid intake, activity, medications, and individual health circumstances can all matter. The right approach depends on your needs, rather than a universal solution for everyone over a certain age.
A useful starting point is to look at what you eat regularly and discuss persistent or changing symptoms with a qualified health care professional. A product advertisement cannot determine why symptoms occur.
Where Dietary Fiber Fits In
Fiber is part of a balanced diet. Whole grains, beans, fruits, vegetables, and nuts are familiar food sources. NIDDK recommends adding fiber gradually and drinking liquids to help fiber work better. [1]
That does not mean more is always better or that one fiber product suits everyone. Your health care professional can help you choose an amount and approach appropriate for you.
A Simpler Way To Compare Fiber Options
- Read the label. Compare the amount of dietary fiber per serving, ingredients, and directions.
- Consider your routine. Think about preparation, taste, and whether you can use the product as directed.
- Keep expectations realistic. A supplement is an addition to your diet, not a diagnosis or a guaranteed result.
Different products contain different ingredients. An ingredient's role in nutrition does not by itself establish that a finished product will resolve a person's symptoms.
What Is Baobab?
Baobab is a fruit used in some food and supplement products. NativePath lists organic baobab fruit among the ingredients in Native Fiber. The manufacturer's product page also lists L-glutamine and other ingredients, so this is not presented here as a single-ingredient formula. [2]
Before deciding, review the current Supplement Facts and full ingredient list. Product formulas and offers can change.
A Closer Look At Native Fiber
Native Fiber is a NativePath supplement offered in a powder format. The manufacturer describes it as a product for digestive support. That description should not be read as proof that it identifies or fixes an underlying condition. [2]
If you are considering a fiber supplement, ask your health care professional whether it is suitable for you, especially if you take medication or are already managing a health concern.
Learn More About Native Fiber
See Product Details & Current Offer →What To Expect From A New Routine
People respond differently to dietary changes and supplements. There is no promised timeline for results, and changes in energy, skin, joint comfort, or other symptoms should not automatically be attributed to a digestive product.
Use the product only as directed. Keep a simple record of what you change and how you feel, and discuss concerns with your provider rather than using a supplement to replace recommended care.
Questions Worth Asking Before You Buy
- What are the current ingredients and serving directions?
- Does this fit with my diet, medications, and health needs?
- What is the total price, including any shipping or recurring purchase terms?
- What does the return policy cover?
The linked offer provides the seller's current details. Check those terms before ordering.
Reading Customer Experiences
The customer reviews below were displayed on the supplied landing page. They have not been independently verified here and describe individual experiences, not guaranteed or typical results.
Customer Reviews
Best product I have used.....I tell all of my friends how great it is....thank you
Stewart Nagler......you have a great store
I’ve only been taking it for a few days and my constant bloating feeling every day is not as bad anymore. Great product.
I have been taking Metamucil for years... Native Fiber is so much better! It is a small dose with a pleasant taste. Excellent product!
I have used the order only once so far and two weeks later I am having no constipation.
I wanted to give this product a full month before reviewing as I felt some reviewers did not give it a good shot. I have to admit the first week was slow but then after that I was greatly surprised at how much better my bathroom experience has been. After using this product for the full month I am convinced it has greatly helped and I have become regular at least 6 out of 7 days which is a miracle to me after a almost 1 in 7 experience using other over the counter products. I mix it in about 3 ounces of very hot water, whisk for a few seconds and then add ice cubes to 6 or 7 ounces. After the ice melts some you have a nice ice cold glass that reminds me somewhat of Tang.
More like 10 to 12 days
It works.
I have tried several products from Native Path. All do exactly as advertised and are so easy to use. And customer service is excellent. There are no tricks, and no lies from Native Path. You can truly trust this company and its products.
Being 84 years old sometimes we can't do everything alone. I have reordered this product and have added it to my daily routine.
Its ok
Has worked very well for me
So far is going great , But for me I have to use 11/2 scoops
Really love this stuff, I have diverticulitis, and this stuff keeps things working great. Would recommend 👌
Excellent results
Great tasting and helped with regularly.!9
I had been having a lot of Digestion & Bowel problems with bloating.
Since I switched to Native Fiber (from yrs of other fiber) my bowels are now normal. Great news, my digestive track & bowels with bloating have finally settled down! Native Fiber is the best true Fiber you will find anywhere!
item is great
I have no complaints.
Powder works great. Iwould order more but the cost is prohibitive just now.
Amazing, 1st day, it took only 4 hr after drinking, no cramps, just a rumbling to get to the bathroom. Thou I don’t like the taste, I now mix with 1/4 cup of Pomegranate juice….
I just finished my first jar and I am definitely starting a 2nd jar. This is the first fiber supplement powder I have tried with beneficial results. I highly recommend this product.
I have been using Native Fiber for about three months now, and I am pleased with how well it helps keep my system regular.
This is Amazing 👏 My Husband and I Both drink it Everyday.
I've been having one glass a day. It tastes good so there is no problem wanting to drink it. I'm not sure how it's working to help digestive issues. But, I'll keep on drinking it, and I'll pay attention to what happens. I know it will be positive.
Quick and easy
This review is for Native Fiber Baobab Powder. I want to try something natural as much as possible. I have been having problems with Acid Reflux in my old-ish age and I had more troubles with prescribed medications, The powder has the properties which I thought would help. So far, it's working! Especially my food cravings! I couldn't use Wegovy because of possible pancreatitis. I did not like the flavor in the beginning but I figured a way to take it so easy on my stomach: I mix it with warm water and take it in the evening, about an hour before I sleep. It still works until the next day! I have more control of my appetite. I will continue to use it until it's gone and decide if I should stay with it.
Finally a product that delivers! Does not taste bad, very satisfied! If regularity is your problem you will not be disappointed!
I am happy to say this product is helping me with a problem I have had for years… I recommend this product….
After not receiving a bottle I ordered because FedX didn’t get it here, I spoke with Chris. He sent me a new bottle at no charge by UPS and it got here in 3 days. Thanks for your help.
It has been great for my husband who has trouble with constapation.
Excellent source of fiber keeps me healthy and lost 20 lbs good doctor report and keeps me regular love it
Keeps me regular
I've added Native Fiber to Native Berberine and Native MCT Powder and this trio has given me a very effective way to manage my metabolism, digestive and colon health program. I like the the Fiber and MCT powder because it is easy to mix and use. I've lost weight and maintained that weight and am also able to now stay regular.
I keep so many things in stock at my house No complaints
Great natural product no side effects
I’m having good results
Baobab is a safe natural supplement from Baobab tree in Africa. This supplement is a natural fiber that is healthy product for your gut. Baobab fiber supports a healthy gut plus improves it function with less bloating and regular normal bowel movements.
Love this powder. I sincerely recommend it.
Have only been using it for about a week…but so far I’m very pleased with the way my digestive system has been feeling…
This is an excellent product Baobab powder! It tastes great and good s very effective..
This product is exactly what my doctor recommended when he said add more fiber to your diet
Yes i love this fiber supplement. It tastes pretty good, nice mild orange, but does leave a slight chalky after taste. I take it usually after diinner yet b4 my 8-9:00 snack. Works very well in the morning. I am certainly not bloated all day. Feels good. Love it?👍😁
I’m using as told
I use the frother with the native fiber supplement. It’s a super product. Native fiber dissolves readily but use of the frother somehow seems to make it so much more tasteful.
I have begun regularly drinking an 8 ounce glass of water with a scoop of Baobab powder after dinner. It has helped me to be regular in the AM.
Your products are definitely efective.
And have helped eith many of my health struggles. That being said if I were to try and use all that you offer the cost would bankrupt me and it would be impossible to consum all of it in a days time..
I wonder if it is possible to combined these products together to eliminate the cost high of shipping the reduce the logistics of space and use of your products and the financial burden?
Thank you for offering a health supplement that actually works eith out including substances that harm our body's !
The frother is way too big and powerful to use in a large coffee mug, just needs to be smaller and less powerful, probably ok for using fur some other purpose.
Not sure what helped me, but 1st indications seem positive. Time will tell.
I got this for my husband to use. He wasn’t very happy about it did give it a try. He now drinks everyday and his stomach problems have gotten better for him. It works if you can give it a try.
I love this powder it really helps with bloating. Only thing I don't like is there's not enough of it in the giant container!
I have been a customer for over a year and would not be without it.
I have a gut issue that will occasionally result in explosive diarrhea.. accompanied with passing out momentarily, leaving me very weak. Then it’s fine (except the locals it occurs in and having to clean all this, and me, up!!!!! Native Path has changed that! I take it each AM and have not experienced those humiliating events since. Thank you.
I love it. I am already feeling much better! I have my husband on it as well!
Very happy with the Native Fiber. I’ve been using it for 30 days. I love the tangerine/orange flavor. Stirs nicely into water with no clumps. I’ve had no gas or bloating. My belly hasn’t felt this good in years.
Native Fiber is an excellent drink mixture. I have it sometimes twice a day. Great flavor mixes well with cold liquids. My favorite is The Berry flavor.
I love the taste and it helps keep me regular.
Works well
I like its fruity flavor. It is easy to mix in water or juices, and it has a wonderfully refreshing taste. I mix it every morning in my breakfast smoothie. It gives me a boost of energy to jump-start my day!
This worked well for me but it was a few days to work for my husband. I will keep using it am ordering another supply.
I have had some digestive problems the last couple of years. Since I tried this, it seems to be helping and it has only been 2 weeks. Sorry, but I can't get in to details.
The Wikipedia report on Baobab powder is full of interesting information. I take a daily dose with iced green tea. The flavors meld deliciously. I appears to be beneficial to my biome.
I love it.
I was looking for a good fiber and I think this is it. Better results than others and I enjoy the taste!!
I would tell them I really like it and how good it works. I am happy I found it thanks
Works great taste is good would recommend it!
I like the taste I think it’s helpful
I am very pleased with Native Path fiber. I take the Native Path probiotic in the morning before taking the Fiber. This method seems to work very well in helping to keep me regular.
I love native fiber The taste is delicious. Thank you so much for a wonderful product.
I'm on my first container of native fiber so I don't have much to go on. It dissolves very well and isn't that bulky stuff that's hard to drink. So far I like how easy it is to mix in with my collagen and beet powder.
The fiber is effective and great tasting. I mix other powders with it, Native Mind, creatine, etc.
Will definitely buy again and again
I really liked it. I mix it with Banatrol and it stops most of the diarrhea. I like it better than Metamucil.
no
Good product it work for me and I will be ordering some more.
This has been a game changer for me. I add it to my morning Oatmeal and it lends a fruity flavor. Along with the Probiotic I take, my system has become regular and l thank you from the bottom of my ❤️
My husband and I love it.
This is very good fiber and very helpful for body movements.
It has helped my IBS and Colitis more than anything in the 30 years I have suffered with stomach issues. This is my second order! awillwill
It works
This product tastes good and is effective buy gentle.
Best fiber ever!
This is the best fiber supplement I’ve ever tried; it works!
Out works well and is a great product.
Good Fibre
BEST FIBER PRODDUCT BY FAR!
Best fiber product. Forget Metamycil! Have recommended to all my friends who have digestive problems. So get prepared to see customers requests. Thank you Native Path!
I so far consider the fiber a good part of my diet. Thank you.
I would love to let my friends know about your products
I've been taking Native Fiber for a year or so and love how gentle the product is on my system.
I have been using Native fiber and it has helped me be regular. It may take a day or so to work. My stomach doesn't feel bloated or the feeling of being constipated. It's a good product.
I am very pleased with the Native Powder -- this purchase is a reorder! Doing exactly what it is meant to do.
Great product!
To be honest, I hope not to have a discussion with my friends about my fiber issues! I'll tell you that I am pleased with the results.
IT WORKS
Tastes good. I appreciate the mixer that came with it. It has relieved constipation.
I like it very much. It keeps me regular.
It works well in your stomach. It does help with constipation. It takes about a week to do its job. The orange-tangarine flavor taste well with your favorite drinks. (except with milk or chocolate milk)
Best results if you take it in empty stomach.
It works almost instantly for me. For my husband, he still suffers constipation. He says it helps somewhat.
This works very well and the flavor is great. Has helped tremendously with my digestive issues!
It is great when I don’t have problems, but I still don’t feel like it has me go regularly all the time.
This is a great addition to coffee. For me, it negates the need for sweetener. It's healthy and wonderful. Good tasting.
Great stuff. Does the job. Life & death begins in the colon
Native Fiber helps to keep my bowel movements regular which is a great relief.
So far I think I like Native Fiber. Regularity has improved and I mix it with other powders into my morning drink. Flavor is good and results have been positive. As of today, I would recommend Native Fiber! Thank you for another effective product made with natural ingredients… no chemicals for me!
used it for a week and haven't needed it since.
Great!
Jeanne
Tastes really good and keeps me pooping like a champ, what more could you ask for.
This little product works wonders to keep things regular and at high performance. It has a pleasant taste the price isn't bad in relation to its reliable and well research ingredients.
This is the best we’ve tried. Constipation seems to be common for Parkensons patients. We will certainly continue to buy it.
I love this Product. I have Recommended it To Other’s who also are Blessed and Happy 😃
First time I have been regular in 10 years since going on my pain medicine. No laxative for a month. Wonderful doesn't describe it.
This is the best I’ve ever used! I love it! It has helped me with constipation issues🥰
I like Nature Path collage because it dissolves quickly and perfectly and has no aftertaste!
Works quickly
Great products ALL . I really believe the Native Fiber and other products from Nature Path are healthy alternatives to prescription drugs with all their side effects. So glad to have discovered Nature Path products.
Native Fiber
The ease of mixing and flavor both are better than the psyllium powder I used in the past. However I’m concerned that my A1C may go up without using the psyllium powder. I plan to continue with Native Fiber until my physical when my blood work will be done.
Your baobab fiber product is wonderful! It is totally natural, delicious and effective; THANK YOU!
Dear Native Path,
My 1st purchase was Krill Oil
" " 2nd " " " " was Collagen
" " 3rd " " " was Turmeric
" " 4th " " "was Baobab Powder
Native Path has become my "GO TO" PRODUCT FOR ME!!!!
Excellent quality, reasonable price superior results!!! I do & will recommend it to anyone!!🤗
Awesome. It does what you say it does.
Great results great tast. Non gritty
Good
Great taste and product!
Excellent
Great for my colon, digestion, and immune system.Easier to sleep.Love the vitamin and minerals.
I'm on high doses of pain pills. Very bad arthritis throughout my body. Every product I've tried didn't work.
No matter how much I try. This fiber powder started working in two days.
I will always buy your product.
Been on it for 5 days and so far it performs much better than metamucil. I hope the results will continue and my body will not get "used to" this like metamicil.
I loooove my Baobab powder - I highly recommend it to everyone!
Everything they wrote about Native Fiber made sense. And worked.
IT WORKS
Native Fiber
This fiber is not only tasty but works well. It's easy to drink, no after taste or grit. I highly recommend it.
Tastes good and works well
I think my Sciatic Nerve hates me now because I've been taking Native Balance for 10 days now and can notice the difference. I've only been taking 1 capsule a day and have definetly noticed the difference. I can be on my feet longer and don't have to sit that often. can't remember when the last time was that I felt like this.
I only purchased 1 container because I have a hard time with tasting but the taste was very tasty I added Bubbly to it and made a super fizzy drink! And I was very pleased when the next morning I woke up and headed to the bath room I had been using Senna and that helped but the fiber did the trick just ordered more and won’t go without.
I mixed it in with water & my juice. Took it as suggested for several days - but in me it acted like a strong laxative. Too effective. Had to reduce use to half a scoop every other day. Has a good flavor.
I have been prescribed a cardiac drug that slows my body to a crawl. If I eat, I gain weight. My pulse was int the 40s until they reduced the dose to half. However, I still have constipation problems-really hard to solve. That's why I ordered this (Baobob for constipation, WHAT!?) So often when I try supplements they don't live up to their claims. This did help, to my surprise. I still need prune juice, but not every day, and haven't needed milk of mag. at all. The reason for only 4 stars is because I really have trouble getting it to dissolve. The water must be boiling, and the amount greater than is called for. I will keep using it, though, at least as long as I'm on this RX.
Native Fiber
I bought this product from Native Path and so far, I am satisfied with my purchase. After using it for a month, I have noticed that it has regulated my bowel movements. I feel less bloated and my stomach is flatter. I also bought one for my sister and she loves it.
Native Fiber works great but it would be much better in pill form for me. I cannot handle the juice so use water instead but it does have an artificial taste I do not like.
A good product. It does what it is supposed to.
This product does the trick of easing constipation as my sister has ALWAYS had trouble no matter what I tried! THIS WORKS!
I've completed one container of the fiber. It's fine. It's helped me to be more regular.
My one comment is that the flavoring is a little strong. I know it's because I don't use enough beverage with it. I will try using 8-12 oz in the future, but the idea makes me full. I'm not a sipper normally. I usually gulp and finish the solution all at once.
Let's give it another try.
Learn More About Native Fiber
See Product Details & Current Offer →Sources & Product Information
[1] NIDDK: Eating, Diet, & Nutrition. General dietary guidance; not evidence of efficacy for Native Fiber.
[2] NativePath: Native Fiber product information. Manufacturer-provided ingredient and product details.